Weigh In record (no journal entry) for 30 March 2017
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1383 kcal
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Fat: 76.35g | Prot: 88.82g | Carb: 83.31g.
Breakfast: Dutch Tradition Gouda Cheese, El Viajero Bio Salud, Sliced Ham (Regular, Approx. 11% Fat), Souper Salad Green Bell Peppers, Onions, Scrambled Egg. Lunch: Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Snacks/Other: Raspberries. more...
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2176 kcal
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Activities & Exercise:
Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 2.8 lb a week
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