Weigh In record (no journal entry) for 12 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2461 kcal
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Fat: 87.21g | Prot: 106.43g | Carb: 334.97g.
Breakfast: extra sharpe chedder cheese, rustic bread, nova smoked salmon, honey, cream of wheat instant cinnabon, coffee, butter, boiled egg. Lunch: full bar, wasa light rye, premium saltin crackers, hikers mix, Bananas. Dinner: potato, beacon light cod. Snacks/Other: Sugar Free Cookies, sugar free jello, jell-o sugarfree banana. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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