dkobler's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
325.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
1044 kcal Fat: 55.41g | Prot: 50.92g | Carb: 83.01g.   Lunch: Mashed Potato, Stuffed Pepper with Rice and Meat. more...
gaining 1.9 lb a week

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