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p3d9
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221.6 lb
Lost so far: 36.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1415 kcal
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Fat: 113.60g | Prot: 70.25g | Carb: 27.25g.
Breakfast: Sausage Patties, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Thin Sliced Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Lemon Herb Vinaigrette, Shredded Cheddar Cheese. Dinner: CHED BRATWURST BR CITY, Strings spirals, Cheese Heads Sticks Pepper Jack, Strawberries. more...
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gaining 5.6 lb a week
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