Weigh In record (no journal entry) for 30 March 2017
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188.1 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1141 kcal
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Fat: 27.17g | Prot: 77.34g | Carb: 160.26g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Roasted Broiled or Baked Chicken Breast, Safeway Frozen Chopped Spinach, Spinach (Chopped or Leaf, Frozen), Butter (Salted). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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2806 kcal
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Activities & Exercise:
Driving - 12 minutes, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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