Weigh In record (no journal entry) for 29 March 2017
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247.4 lb
Lost so far: 1.7 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1153 kcal
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Fat: 35.87g | Prot: 42.46g | Carb: 171.93g.
Breakfast: McDonald's Chocolate Chip Cookie. Lunch: Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato made with Milk (from Fresh). more...
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losing 7.0 lb a week
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