Weigh In record (no journal entry) for 30 March 2017
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208.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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756 kcal
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Fat: 22.65g | Prot: 38.50g | Carb: 97.33g.
Breakfast: Great Value Sugar Frosted Flakes, Whole Milk. Lunch: Fresh Express Hearts of Romaine, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Skinless Chicken Breast, Sun Chips Original, Great Value Light Buttermilk Ranch Dressing. Snacks/Other: Fuji Apples. more...
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gaining 0.4 lb a week
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