Officially39's Journal, 30 March 2017

229.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 87.87g | Prot: 101.60g | Carb: 114.91g.   Breakfast: Wild Pacific Sardines in Extra Virgin Olive Oil, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Newman's Own Natural Flavor Microwave Popcorn. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Snacks/Other: Muenster Cheese, Pears. more...

3021 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...