Weigh In record (no journal entry) for 12 February 2012
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1381 kcal
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Fat: 54.60g | Prot: 61.75g | Carb: 176.80g.
Breakfast: Bacon, Coffee, Egg, Multi-Grain Bread, Organic Nonfat Milk, Whipped Cream Cheese, Seedless Raspberry Jam, Multi-Grain Bread, Pure Premium Coconut Water with Mango. Lunch: Chocolate Chipper Cookie, Low Fat Vegetarian Black Bean Soup, Napa Almond Chicken Salad Sandwich (Half). Dinner: Santa Fe Style Chicken Enchilada Soup. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Milk Chocolate Almonds. more...
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3111 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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