Weigh In record (no journal entry) for 01 March 2010
|
247.6 lb
Lost so far: 56.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2010:
|
839 kcal
|
Fat: 17.66g | Prot: 34.45g | Carb: 150.96g.
Breakfast: Original Spray, Light Whole Grain Bread, Special K Cinnamon Pecan Cereal. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Special K Multi-Grain Crackers, White Turkey (Deli Cut Rotisserie), Fat Free Swiss Cheese Singles, Light Mayonnaise, Light Whole Grain Bread. Snacks/Other: string cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda715's weight history
|