Weigh In record (no journal entry) for 12 February 2012
|
141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1533 kcal
|
Fat: 61.70g | Prot: 48.81g | Carb: 235.90g.
Breakfast: Bananas , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Strawberries , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread. Dinner: Black Eye Peas, Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Bananas , Fuji Apples, Almond Butter, Eclipse Dark Chocolate 87% Cacao, Almond Butter, Eclipse Dark Chocolate 87% Cacao. more...
|
|
1790 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|