I made almond flour in the food procesor and mix it with a little bit of regular flour and the rest of the ingredients to make pancakes and it came out delicious. I ate 1 with a turkey sausage.
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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