tracey37's Journal, 01 March 2010

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Weigh In record (no journal entry) for 01 March 2010

174.0 lb Lost so far: 77.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:

1594 kcal

Fat: 74.20g | Prot: 58.76g | Carb: 187.02g. Breakfast: peanut butter, Light White Bread. Lunch: French Fries (Large), Big Mac. Dinner: weight control oatmeal. Snacks/Other: coffee. more...

2768 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 13 hours, Desk Work - 3 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour. more...

losing 1.0 lb a week

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tracey37's Journal, 01 March 2010

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