Morning no cloths
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211.2 lb
Lost so far: 39.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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870 kcal
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Fat: 28.55g | Prot: 89.57g | Carb: 61.95g.
Lunch: Baby Swiss Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spicy Brown Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato Ketchup. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), 100% Maple Syrup. Snacks/Other: Sugar Free Chocolate Pudding, Light Nonfat Yogurt - Peach. more...
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losing 1.6 lb a week
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