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Doing MUCH better this week! Lots and lots of fruit and veg and little else. Lots and lots of exercise, too. =)
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1482 kcal
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Fat: 18.93g | Prot: 57.47g | Carb: 227.12g.
Breakfast: Orange Juice, pear, banana, apple, kiwi. Lunch: wheat bread, bell pepper, penne. Dinner: turkey slice, wheat bread, dijon, turkey slice, corn, hard boiled egg. Snacks/Other: red wine, beer. more...
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2088 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Dance (square dancing) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Housework - 20 minutes. more...
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losing 2.3 lb a week
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