Weigh In record (no journal entry) for 30 March 2017
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166.4 lb
Lost so far: 63.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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807 kcal
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Fat: 20.35g | Prot: 22.98g | Carb: 130.78g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Leite (sem Gordura), Baldini Bisnaguinha Integral. Lunch: Lacta Diamante Negro (25g), Casa do Pão de Queijo Pão de Queijo Tradicional, Suco de Laranja Natural, Del Valle Laranja Caseira. more...
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losing 5.4 lb a week
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