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I'm still focused on my goal.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1613 kcal
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Fat: 51.66g | Prot: 58.81g | Carb: 230.13g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Perkins Restaurant Sauteed Spinach, Kirkland Signature Steelhead Trout, TGI Friday's Sweet Potato Fries, Unsweetened Iced Tea. Dinner: Bananas, Maple Syrup, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Snacks/Other: McDonald's Apple Slices, So Delicious Coconut Milk Unsweetened, Coffee, Trader Joe's Chunky Salsa, Tortilla Corn Chips. more...
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losing 10.5 lb a week
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