Weigh In record (no journal entry) for 30 March 2017
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212.3 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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711 kcal
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Fat: 40.81g | Prot: 44.83g | Carb: 47.05g.
Breakfast: Perdigão Presunto, Tirol Leite Desnatado, Café, Leite Integral. Lunch: Ovo (Inteiro), Alface, Batavo Requeijão Cremoso Light, Faixa Azul Queijo Parmesão Ralado, Couve-Flor, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Café, Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Clara de Ovo. Snacks/Other: Abacate. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, esteira - 1 hour, Resting - 16 hours and 30 minutes. more...
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losing 7.7 lb a week
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