Weigh In record (no journal entry) for 30 March 2017
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1395 kcal
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Fat: 88.82g | Prot: 91.20g | Carb: 39.20g.
Breakfast: Café com Açúcar, Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Dori Bala de Hortelã, Tomates, Almeirão, Patinho, Músculo Bovino. Dinner: Queijo Gouda ou Edam, Crioulo Queijo Prato, Nestlé Passatempo Recheado Chocolate, Smirnoff Vodka. Snacks/Other: Chia em Grãos, Castanha do Pará, Óleo de Coco Extra Virgem, Abacate. more...
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losing 10.8 lb a week
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