Weigh In record (no journal entry) for 30 March 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1892 kcal
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Fat: 73.52g | Prot: 94.26g | Carb: 225.70g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Zanahoria Cocida, Pechuga de Pollo, Cebollas Cocidas Maduras, Zapallo Italiano, Patatas Cocidas, El Golfo Kanikama, Lechuga de Hoja Verde. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Griesson Choco Sticks, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína, Griesson Café Musica, Jumbo Granola Frutos del Bosque. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Bathing - 32 minutes, Showering - 24 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 35 minutes, Standing - 2 hours and 53 minutes. more...
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gaining 7.7 lb a week
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