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Pawel85opo
Journal
12 Feb 12
Pawel85opo's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
227.3 lb
Lost so far:
14.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1459 kcal
Fat: 83.08g | Prot: 59.70g | Carb: 120.04g.
Breakfast:
Gołąbki.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki.
Snacks/Other:
Kabanos Drobiowy, Gołąbki.
more...
3868 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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