wade17's Journal, 12 February 2012

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 56.11g | Prot: 150.11g | Carb: 238.46g.   Lunch: Cabbage, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Soft Tortilla Wrap - Whole Grain White, Extra Crunchy Peanut Butter, Red Raspberry Jam. Dinner: Cream of Broccoli Soup. Snacks/Other: Soft Pretzels. more...

3650 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 3 hours, Hiking - 1 hour and 43 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...