Weigh In record (no journal entry) for 30 March 2017
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2411 kcal
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Fat: 65.78g | Prot: 107.97g | Carb: 201.06g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Subway 6" Steak & Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Holsum Hamburger Buns, Great Value Beef Burgers 80/20, Wal-Mart Top Sirloin Steak. Snacks/Other: Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Pabst Blue Ribbon. more...
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2358 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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