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foxyred10
Journal
30 Mar 17
foxyred10's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
245.8 lb
Lost so far:
1.4 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1120 kcal
Fat: 31.58g | Prot: 60.02g | Carb: 149.53g.
Breakfast:
Banana, Fresh & Easy Apple Slices (Cup), Coffee with Milk and Sugar.
Lunch:
Kraft Finely Shredded Mild Cheddar Cheese, Campbell's Chunky Chicken & Sausage Gumbo.
Dinner:
Kraft Natural Shredded Italian Style Five Cheese, Skinner Quick Cook Penne Rigate, Contadina Tomato Sauce, Kroger 93% Lean Ground Beef.
more...
2775 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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