J V Thomas's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

173.5 lb Lost so far: 14.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1236 kcal

Fat: 35.63g | Prot: 57.02g | Carb: 168.39g. Breakfast: Grapes, Honey, Milk, Weet-Bix. Lunch: Fried Battered Fish, Spicy Rice, Chicken Thigh. Snacks/Other: Orange Juice, Wholewheat Crispbread, Brown Rice Cakes, Apples. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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J V Thomas's Journal, 12 February 2012

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