Weigh In record (no journal entry) for 30 March 2017
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2017:
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1456 kcal
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Fat: 44.03g | Prot: 66.14g | Carb: 199.96g.
Breakfast: Armonia Leche Descremada, Dia Copos de Maíz Azucarados. Lunch: La Serenísima Manteca, Arroz Integral, Granja del Sol Filetes de Merluza Rebozados. Dinner: Aceite de Girasol, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quaker Avena Tradicional, Peceto. Snacks/Other: Sugus Caramelo, Godet Gelatina Light, Terepin Galletitas Pepas, Georgalos Chocolate Amargo, Miel, Yin Yang Quinoa Pop con Algarroba, Almendras, Azúcar, Granos Secos de Semillas de Girasol, Arroz Inflado, Hojuelas de Avena, Nueces, Huevo. more...
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1719 kcal
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Activities & Exercise:
Studying - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Motorbike Riding - 1 hour, Housework - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Cooking - 20 minutes, Shopping - 20 minutes. more...
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losing 5.7 lb a week
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