Weigh In record (no journal entry) for 30 March 2017
|
140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1275 kcal
|
Fat: 59.05g | Prot: 58.78g | Carb: 122.39g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread, Nature Made Fish Oil 1200Mg. Lunch: Citterio Smoked Prosciutto, Mozzarella Cheese (Part Skim Milk), Provolone Cheese. Dinner: Stonyfield Farm Organic Peach Super Smoothie (10 oz), Musselman's Original Apple Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Newtons 100% Whole Grain Cookies. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|