Weigh In record (no journal entry) for 30 March 2017
|
170.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
480 kcal
|
Fat: 17.50g | Prot: 11.00g | Carb: 71.00g.
Breakfast: Post Original Shreddies, Almond Breeze Original, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|