Weigh In record (no journal entry) for 30 March 2017
|
241.8 lb
Lost so far: 73.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
1835 kcal
|
Fat: 107.67g | Prot: 196.13g | Carb: 17.19g.
Breakfast: Banha de Porco, Sadia Presunto Cozido Magro, Crioulo Queijo Mussarela, Ovo. Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho. Dinner: Itacolomy Queijo Mussarela, Elegê Manteiga Extra sem Sal, Aurora Filezinho Suíno. Snacks/Other: Peito de Frango. more...
|
|
4498 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Mountain Biking - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ber123456's weight history
|