|
slowly on the downward path again. Using some of USN's dietry supplements since Wednesday.
|
256.8 lb
Lost so far: 7.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1420 kcal
|
Fat: 77.39g | Prot: 96.12g | Carb: 85.47g.
Breakfast: Rooibos Tea, Coffee with Milk, Mozzarella Cheese, Sliced Ham (Extra Lean), Plain French Toast. Lunch: Cooked Pumpkin, Grated Beetroot, White Mushrooms (Stir-Fried), Lamb Shoulder Chop, Carrots. Snacks/Other: Tap Water, Honeydew Melons. more...
|
|
3223 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 50 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallystorm's weight history
|