Graciela.Lado's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
195.8 lb Lost so far: 17.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:
1262 kcal Fat: 46.14g | Prot: 90.03g | Carb: 125.29g.   Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Praeventia Dark Chocolate Chip, Mann's Sugar Snap Peas, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, Zucchini, Superstore Extra Lean Ground Beef. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Hummus, Baby Carrots. more...
2163 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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