buckmccalla's Journal, 30 March 2017

222.6 lb Lost so far: 27.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 57.97g | Prot: 72.30g | Carb: 147.34g.   Lunch: Applesauce, Swiss Miss Tapioca Pudding Cup, Hamburger or Hotdog Rolls, Hormel Original Pepperoni Slices, Great Value Black Forest Smoked Ham, Turkey Breast Meat, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Cub Foods Hamburger Buns, Stehouwer's Beef Sizzler, Progresso Traditional Split Pea with Ham Soup. more...

3308 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...