Weigh In record (no journal entry) for 12 February 2012
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1135 kcal
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Fat: 34.06g | Prot: 82.91g | Carb: 129.92g.
Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Chicken Gravy, Baby Carrots, Lowfat Plain Yogurt, Green Tea, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked). Dinner: Tuna in Oil (Canned), Greek Salad, Wheat Bran Bread. Snacks/Other: Apples, Almonds. more...
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2655 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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