Weigh In record (no journal entry) for 11 February 2012
|
262.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 February 2012:
|
1978 kcal
|
Fat: 71.56g | Prot: 104.47g | Carb: 183.26g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked), butter, Grits. Lunch: Original Soy Milk, Frosted Flakes. Dinner: Buffalo Wings (9), Genuine Draft Beer, Potato French Fries, Blue Cheese Angus Burger. more...
|
|
3020 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerauds's weight history
|