sashakaran's Journal, 01 March 2010

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Weigh In record (no journal entry) for 01 March 2010

147.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 March 2010:

1073 kcal

Fat: 25.53g | Prot: 40.33g | Carb: 175.75g. Lunch: wheat bread. Dinner: salad, pasta. Snacks/Other: digestive, Light Fat Free Red Raspberry Yogurt, Bananas. more...

1764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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sashakaran's Journal, 01 March 2010

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