Weigh In record (no journal entry) for 30 March 2017
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1170 kcal
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Fat: 30.32g | Prot: 38.80g | Carb: 187.53g.
Breakfast: Genius Cranberry and Oat Breakfast Bake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Red Delicious Apples, Plum, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Trek Cocoa Oat Protein Flapjack, Ella's Kitchen The Pink One. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Pepper or Hot Sauce, Sweet Potato (without Skin, Cooked, Boiled), Onions, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Tesco Baby New Potatoes, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Alpro Soya Hazelnut Chocolate Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 19.6 lb a week
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