Weigh In record (no journal entry) for 30 March 2017
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210.1 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1974 kcal
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Fat: 181.40g | Prot: 68.24g | Carb: 25.02g.
Breakfast: Beyaz Peynir, İngiliz Cevizi, Yeşil Zeytin, Tulum Peyniri, Sızma Zeytinyağı. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Haşlama. Snacks/Other: Tereyağı, Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Çay, Sırma Doğal Maden Suyu. more...
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4581 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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