|
Blast.
|
163.3 lb
Lost so far: 8.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1535 kcal
|
Fat: 49.08g | Prot: 42.17g | Carb: 234.72g.
Lunch: VLCD Shake. Dinner: Cream Cheese Low Fat, Wholegrain Rice Crackers. Snacks/Other: Mars Bar, Tea with Milk and Sugar, Tea with Milk and Sugar, Raspberry Danish Pastry, Chocolate Cake (with Chocolate Icing). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JasminEmerald's weight history
|