Weigh In record (no journal entry) for 11 February 2012
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152.6 lb
Lost so far: 76.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1232 kcal
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Fat: 48.45g | Prot: 52.19g | Carb: 146.70g.
Breakfast: tassimo cappuccino, quaker chewy granola bar. Lunch: Welch's fruit snacks, Salt and Vinegar Crispers. Dinner: tassimo, Skinny Cow Heavenly Crisp, tzaziki, french fries, chicken souvlaki, pilaf. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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