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Not much exercise last week - felt buggy
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158.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2012:
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1704 kcal
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Fat: 42.28g | Prot: 72.32g | Carb: 234.23g.
Breakfast: Organic Fat Free Milk, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Honey, Coffee, Nonfat Strawberry Yogurt. Lunch: Hickory Smoked Deli Slices, Guacamole, Original Healthy Multi-Grain Bread. Dinner: 100% Liquid Egg Whites, Russian Style Borscht, Spicy Black Bean Burger. Snacks/Other: Holiday Porter Beer, Multigrain English Muffin, Red Delicious Apples, Almonds , Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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2196 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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