Weigh In record (no journal entry) for 30 March 2017
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192.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1663 kcal
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Fat: 59.21g | Prot: 116.54g | Carb: 156.64g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Reissumies, kananmuna, Bonbon Tikkari. more...
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losing 3.1 lb a week
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