|
glatt... 😌🍀
|
187.4 lb
Lost so far: 50.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
788 kcal
|
Fat: 20.93g | Prot: 25.50g | Carb: 123.10g.
Breakfast: Elstar, DM Bio Weizenkleie, Penny Markt Joghurt Mild aus Magermilch. Lunch: Quinoa Avocado Tabule. Snacks/Other: Ananas, Milford Orange Ingwer, Kaffee, Red Bull Zero Calories, Coca-Cola Coca-Cola Zero, Karotten. more...
|
|
3624 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erdbeerhörnchen's weight history
|