Weigh In record (no journal entry) for 01 March 2010
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238.4 lb
Lost so far: 61.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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975 kcal
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Fat: 34.39g | Prot: 47.23g | Carb: 125.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Thai Spicy Peanut dressing, Asian Chopped Salad. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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steady weight
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