Weigh In record (no journal entry) for 11 February 2012
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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442 kcal
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Fat: 7.73g | Prot: 39.99g | Carb: 53.62g.
Breakfast: Max Protein, Bananas. Lunch: Nonfat Peach Greek Yogurt. Dinner: sushi. Snacks/Other: pecans, Sugar, Whole Milk, Toasted Almond Coffee. more...
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losing 0.6 lb a week
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