Weigh In record (no journal entry) for 11 February 2012
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1529 kcal
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Fat: 80.70g | Prot: 69.96g | Carb: 141.41g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato French Fries, Roast Beef Sandwich with Cheese. Dinner: Processed American Cheese, Ground Beef from Chuck. Snacks/Other: Sweet Chocolate Candies, Devil's Food Cookie Cakes, Leibniz Whole Wheat Butter Biscuits. more...
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2176 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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