ciaramclx's Journal, 11 February 2012

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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350 kcal

Fat: 5.70g | Prot: 12.12g | Carb: 62.87g.   Breakfast: Green Tea, Apples. Dinner: bacon, Spaghetti. Snacks/Other: green tea, Water. more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...