Weigh In record (no journal entry) for 29 March 2017
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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765 kcal
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Fat: 39.25g | Prot: 75.73g | Carb: 25.60g.
Breakfast: Café, Ovo Mexido. Lunch: Queijo Branco, Peito de Frango, Tomates. Dinner: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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3365 kcal
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Activities & Exercise:
Showering - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours and 50 minutes. more...
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losing 4.6 lb a week
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Gisele N's weight history
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