Weigh In record (no journal entry) for 30 March 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1533 kcal
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Fat: 75.17g | Prot: 92.24g | Carb: 70.78g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Woolworths Fresh Bacon Middle Rashers, Fried Egg with Fat. Lunch: Beetroot, Carrot Salad with Apples, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: South Cape Brie Cheese, Quail Meat, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Merlot Wine, Mainland Extra Tasty Cheddar Cheese, Marble Rye and Pumpernickel Bread. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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