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Miss Lisa
Journal
11 Feb 12
Miss Lisa's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
117.5 lb
Lost so far:
2.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1010 kcal
Fat: 10.09g | Prot: 23.45g | Carb: 150.67g.
Breakfast:
Rich Chocolate Ovaltine Mix, Light Vanilla Soymilk, colon cleanse.
Lunch:
healthy choice ravioloi florentine, Black Tea Bags, Clear & Natural.
Dinner:
Air Popped White Popcorn, Clear & Natural, Red Table Wine, Baked Potato (Peel Eaten).
more...
1298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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