Weigh In record (no journal entry) for 29 March 2017
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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556 kcal
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Fat: 17.08g | Prot: 35.27g | Carb: 67.77g.
Breakfast: Bauducco Torrada Light (3), Cafezinho. Lunch: Arroz Branco (Cozido), Tomates, Repolho, Sadia Filezinho de Frango. Snacks/Other: Empadão de Frango. more...
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gaining 0.5 lb a week
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gsomenzari's weight history
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